Cook With Trans Fat Free Oil

photo credit: Tony.L.WongAccording to many of us, there is nothing better than a good fried food. However, think for a moment that all of the oil that the item is cooked in is now being placed directly into your blood stream and going to clog up your arteries. Not so appealing anymore now is it. However, it may not be this drastic; this is exactly what is happening at a much slower rate. However, this can be slowed even more if you are eating products that are fried or you are doing the frying on your own. The best way to do this is through ...

Garlic For Heart Health

photo credit: Wayne InteressiertsOne thing that people who are looking to eat healthy are going to want to consider is the addition of garlic in the diet. Garlic not only has multiple health benefits, but can add a great amount of flavor to any dish as well. Garlic is one of the most universal additives that one can use to help with almost any type of dish. It can be an additive for breakfast to add flavor to eggs. You can use it in a salad as well as in a dressing or in a topping. It can be used to help with both ...

Say Hello To the Grill Again

photo credit: bumpOne of the best ways that you can prepare your meals to create a healthy lifestyle is on your grill. It does not matter if it is propane, wood or natural gas, this is one of the best ways to not only prepare a healthier food, but a better tasting one as well. The wonder of the grill is just how many different dishes that one can prepare on it as well as the ability to make an entire meal while standing in the grass. Here at the grill one is able to make all sorts of protein dishes as well as ...

Cooking Discussions

Any tips on making bread healthier?

Bread has so many calories, but I am so interested and I absolutley LOVE baking it. The flour is the main thing,...

Is this a good breakfast for body building?

1 cup cooked oats in fat free milk, 1tbsp raisin, 1/2 apple and 1/2 tbsp natural PB? Or do I need more or something...

Popeyes Spicy Chicken anyone know the recipe? Is it cooked in a pressure cooker? Marinated?

I love that chicken, but I want to cook in in trans-fat free oil. It appears Technical Difficuties want to harass...

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