Any tips on making bread healthier?

Bread has so many calories, but I am so interested and I absolutley LOVE baking it. The flour is the main thing, i’ve already found i could use fat-free milk, splenda no calorie sugar, cooking spray, but do you have any other tips on how to make pastries with lower calories? Please, no links to take me to diet tip websites or anything like that. I appreciate it!
so wait…i can just use honey instead of sugar?

Is this a good breakfast for body building?

1 cup cooked oats in fat free milk, 1tbsp raisin, 1/2 apple and 1/2 tbsp natural PB?
Or do I need more or something else. Dont say eggs or meat, i dont have that readily available or often available in my house

Popeyes Spicy Chicken anyone know the recipe? Is it cooked in a pressure cooker? Marinated?

I love that chicken, but I want to cook in in trans-fat free oil.
It appears Technical Difficuties want to harass me. I can not stand people who dish it out but do not allow Email for the people who he attacks to respond. I consider him a wimp, but so be it, he can TRY to bother me and fail. He is just a loser.

Thank you to those people who are answering m question. Peace.

health food question?

Do they make fat free cooking oil or something like healthy cooking oil for frying food. If so what is it called and ware do I buy it.

What is a good meal to cook for someone who is diabetic and has bad cholesterol and high blood pressure?

I was thinking about cooking a low fat lasagna with turkey meat instead of beef and using whole wheat noodles with fat free ricotta cheese.

Any other suggestions?
Thelma P- The lasagna is only disgusting if you don’t how to cook dear. Stick with me and I’ll teach you something.

Fat Free Instant Dry Milk Recipes?

Also, how much money does it save versus real milk ($3/half gallon) if you just use it for cooking? Is it cheaper than using half gallon containers of soy milk that are about 2/3 the cost of milk?

I already have recipes for all of the things like evaporated milk and buttermilk, etc with the dry milk - I’m looking for recipes that make actual foods.
Also, has anyone had success using it reconstituted in a basic white sauce - flour, butter and milk? Does it turn out too thin? I usually use 2% fresh milk

Recipe for lower fat alfredo sauce to serve with chicken, pasta, spinach?

I have fat free half & half, parmesean (and some parm/romano) cheese, flour, garlic, just need a good recipe to serve approx 6. I can’t seem to get the measurements right. Also, what is the “right” way to cook chicken breasts for this? Bake or in a pan? Thanks!!!

Where Can I find free Printable healthy low fat food recipes?

I would like to start cooking healthier and low fat foods for my family but I am use to cooking unhealthy and I do not have any recipes and on our fixed income and our budget I cant afford to buy alot of expencive cook books so does anyone know where I can find some free printable healthy low fat recipes? I have searched and cant find alot of options. Alot of the sites say it is free but when you go to the site you have to sign up for something before you can get that free recipe. Thanks so much.

Lowfat/ Fat Free Vegan Pretzel Recepies?

just wanted to cook something
PLEASE GIVE ME SOME RECIPES!!

How many calories are in 8 egg whites?

I make scrambled eggs on my frying pan with PAM or some fat free/ low cal cooking spray.

I only use egg whites and I make about eight of them because if you’ve ever had egg whites, you’d know like two egg whites doesn’t make jack. so could someone tell me how many calories are in eight egg whites, or just in one egg white alone? thanks! I’ll reward best.

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