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	<title>Cooking to stay in shape</title>
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	<link>http://www.cookingtostayinshape.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sat, 13 Feb 2010 07:50:39 +0000</pubDate>
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<title>Cooking to stay in shape</title>
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		<item>
		<title>Simple Cooking for Simple Living</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/simple-cooking-for-simple-living/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/simple-cooking-for-simple-living/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[Living]]></category>

		<category><![CDATA[Simple]]></category>

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		<description><![CDATA[					
					
Simple tips for simple living that makes life in the kitchen a whole lot easier!
]]></description>
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Simple tips for simple living that makes life in the kitchen a whole lot easier!</p>
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		<title>Great Tastes of Manitoba - Bannock</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/great-tastes-of-manitoba-bannock/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/great-tastes-of-manitoba-bannock/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Bannock]]></category>

		<category><![CDATA[Great]]></category>

		<category><![CDATA[Manitoba]]></category>

		<category><![CDATA[Tastes]]></category>

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		<description><![CDATA[					
					
Cooking show with Ellen Pruden featuring a delicious recipe of Bannock using heart healthy canola oi.
]]></description>
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Cooking show with Ellen Pruden featuring a delicious recipe of Bannock using heart healthy canola oi.</p>
]]></content:encoded>
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		<item>
		<title>How to make Black &amp; White cookies Part Two</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/how-to-make-black-white-cookies-part-two/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/how-to-make-black-white-cookies-part-two/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Black]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[part]]></category>

		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/how-to-make-black-white-cookies-part-two/</guid>
		<description><![CDATA[					
					
How to make Black and White cookies part 2
]]></description>
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How to make Black and White cookies part 2</p>
]]></content:encoded>
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		<item>
		<title>Project Lean KVIQ</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/project-lean-kviq/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/project-lean-kviq/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[KVIQ]]></category>

		<category><![CDATA[Lean]]></category>

		<category><![CDATA[Project]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/project-lean-kviq/</guid>
		<description><![CDATA[					
					
Dave Silverbrand&#39;s weekly show on healthy cooking ideas from Project Lean. Airs on CBS KVIQ 6.
]]></description>
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Dave Silverbrand&#39;s weekly show on healthy cooking ideas from Project Lean. Airs on CBS KVIQ 6.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Western Village Academy Cooking</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/western-village-academy-cooking/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/western-village-academy-cooking/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 08:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Academy]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[Village]]></category>

		<category><![CDATA[Western]]></category>

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		<description><![CDATA[					
					
Cooking class at Western Village Academy
]]></description>
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Cooking class at Western Village Academy</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stuffed Peppers, Cabbage &amp; Zucchini Recipes : Stuff Vegetables for Stuffed Peppers Recipe</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-3/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-3/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Recipe]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Stuff]]></category>

		<category><![CDATA[Stuffed]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-3/</guid>
		<description><![CDATA[					
					
Learn how to stuff vegetables to make to make a stuffed bell pepper &#38; zucchini recipe in this healthy cooking video with easy vegetarian recipes. Expert: Rachel Dayan Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking. Filmmaker: Gary Zier
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3q4X7_8oZ5Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Learn how to stuff vegetables to make to make a stuffed bell pepper &amp; zucchini recipe in this healthy cooking video with easy vegetarian recipes. Expert: Rachel Dayan Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking. Filmmaker: Gary Zier</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stuffed Peppers, Cabbage &amp; Zucchini Recipes : Stuff Vegetables for Stuffed Peppers Recipe</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-2/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-2/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Recipe]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Stuff]]></category>

		<category><![CDATA[Stuffed]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-2/</guid>
		<description><![CDATA[					
					
Learn how to stuff vegetables to make to make a stuffed bell pepper &#38; zucchini recipe in this healthy cooking video with easy vegetarian recipes. Expert: Rachel Dayan Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking. Filmmaker: Gary Zier
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3q4X7_8oZ5Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Learn how to stuff vegetables to make to make a stuffed bell pepper &amp; zucchini recipe in this healthy cooking video with easy vegetarian recipes. Expert: Rachel Dayan Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking. Filmmaker: Gary Zier</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stuffed Peppers, Cabbage &amp; Zucchini Recipes : Stuff Vegetables for Stuffed Peppers Recipe</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Cabbage]]></category>

		<category><![CDATA[Peppers]]></category>

		<category><![CDATA[Recipe]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Stuff]]></category>

		<category><![CDATA[Stuffed]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe/</guid>
		<description><![CDATA[					
					
Learn how to stuff vegetables to make to make a stuffed bell pepper &#38; zucchini recipe in this healthy cooking video with easy vegetarian recipes. Expert: Rachel Dayan Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking. Filmmaker: Gary Zier
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3q4X7_8oZ5Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/3q4X7_8oZ5Q?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Learn how to stuff vegetables to make to make a stuffed bell pepper &amp; zucchini recipe in this healthy cooking video with easy vegetarian recipes. Expert: Rachel Dayan Bio: Rachel Dayan is a home-maker who has traveled the world, picking up different recipes and styles of cooking. Filmmaker: Gary Zier</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cookingtostayinshape.com/cooking-videos/stuffed-peppers-cabbage-zucchini-recipes-stuff-vegetables-for-stuffed-peppers-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 1 of 12 Days of Healthy Holiday Cooking with Faith.WMV</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/day-1-of-12-days-of-healthy-holiday-cooking-with-faithwmv/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/day-1-of-12-days-of-healthy-holiday-cooking-with-faithwmv/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:51:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[Days]]></category>

		<category><![CDATA[Faith.WMV]]></category>

		<category><![CDATA[Healthy]]></category>

		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/day-1-of-12-days-of-healthy-holiday-cooking-with-faithwmv/</guid>
		<description><![CDATA[					
					
Join me as I show you 12 days of delicious, healthy, quick fix foods for the holiday season - and year round! Day 1: Fast Fix Dessert Shots: Apple Pie, Tiramisu, and Banana Split Shots!
]]></description>
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Join me as I show you 12 days of delicious, healthy, quick fix foods for the holiday season - and year round! Day 1: Fast Fix Dessert Shots: Apple Pie, Tiramisu, and Banana Split Shots!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mac and Cheese - Fast, Easy, and Gourmet</title>
		<link>http://www.cookingtostayinshape.com/cooking-videos/mac-and-cheese-fast-easy-and-gourmet/</link>
		<comments>http://www.cookingtostayinshape.com/cooking-videos/mac-and-cheese-fast-easy-and-gourmet/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Cheese]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[Fast]]></category>

		<category><![CDATA[Gourmet]]></category>

		<guid isPermaLink="false">http://www.cookingtostayinshape.com/cooking-videos/mac-and-cheese-fast-easy-and-gourmet/</guid>
		<description><![CDATA[					
					
Jill Tutland, Executive Chef of the Lake Kitchen, presents Gourmet Macaroni and Cheese. Jill will show you how to make delicious gourmet Macaroni and Cheese that is quick and easy, the full dish can be prepared in under 20 minutes! Visit www.thelakekitchen.com to download this recipe and follow along with Jill in your kitchen. Other [...]]]></description>
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Jill Tutland, Executive Chef of the Lake Kitchen, presents Gourmet Macaroni and Cheese. Jill will show you how to make delicious gourmet Macaroni and Cheese that is quick and easy, the full dish can be prepared in under 20 minutes! Visit www.thelakekitchen.com to download this recipe and follow along with Jill in your kitchen. Other great recipes are featured on The Lake Kitchen&#8217;s website for free. Jill is a Seattle Chef who&#8217;s passion is healthy cooking without sacrificing flavor. Jill teaches cooking classes in addition to the Web Cooking Shows featured on You Tube and on www.thelakekitchen.com.</p>
]]></content:encoded>
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