Frijoles Negros (Black Beans)
www.yourweightlossmentor.com How to prepare and cook Healthy Recipes Frijoles Negros (Black Beans) Ingredients: 1 pound dried black beans, picked over, and rinsed. 2 bay leaves 1/2 medium onion, chopped 1/2 medium red pepper, chopped 1/2 medium green pepper, chopped 1 tablespoon cumin 1 tablespoon oregano 1 tablespoon minced garlic 1/4 cup red wine vinegar salt & pepper to taste 2 tablespoons olive oil Complete Recipe & Instructions at: yourweightlossmentor.com Music “YBOR” by Jack Henriquez www.youtube.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at: Food Blog: yourweightlossmentor.com Twitter Twitter.com facebook: Facebook.com
How to Cook Vegetables : Preparing Green Beans for a Healthy Cooking Recipe
Learn how to cook green beans first with the proper steps for preparing the green beans in this free how-to video on cooking with vegetables and healthy recipes. Expert: Louis Ortiz Bio: Louis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years. Filmmaker: EV studios
Brooks Heart Healthy Cooking Class: Sprouted Mung Beans
Clinical Dietician, Kerring Going from Brooks Rehabilitation in Jacksonville Florida will guide you through the heart healthy benefits of Mung Beans and the benefits of sprouting. This easy how-to guide to healthy eating is sure to be an inspiration to your palate.
How to Cook Vegetables : Blanching Green Beans for a Healthy Cooking Recipe
Learn what blanching and shocking mean and how to do both for cooking green beans in this free how-to video on cooking with vegetables and healthy recipes. Expert: Louis Ortiz Bio: Louis Ortiz is a professional chef instructor at a culinary institute. He has been working in the culinary industry for 10 years. Filmmaker: EV studios
